Once only known to Japan and China, Matcha green tea has now found admirers throughout the globe. What makes this tea so unique? Macha tea is made from the same leaves as regular green tea, from the Camellia sinensis plant. Unlike regular green tea, matcha green tea is made using a whole leaf, which enhances its nutritional value. Additionally, it is grown in the shade; the lack of sunlight increases chlorophyll and antioxidant production that help us boost cognition and well-being. In this blog, we will share 5 benefits of matcha tea that make every health freak obsessed with it.
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Improves Brain Function
The components of matcha contain phytochemicals and L-theanine, which help the mind to stay relaxed, increasing focus and clear thinking. Matcha tea contains caffeine in large amounts, which helps you to remain alert and active. These combined benefits boost brain function and foster holistic cognitive growth.
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Protects the Liver
The liver is the largest and an essential internal organ of our body. It is responsible for an array of functions, such as cleaning blood by removing toxins through excretion, storage of vitamins, etc. Experts have observed that drinking matcha green tea may reduce liver enzymes, benefiting people suffering from nonalcoholic fatty liver disease (NAFLD).
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Boosts Heart Health
Sipping matcha tea can reduce the chances of cardiovascular diseases. Here's how! Matcha green tea is rich in catechins, an antioxidant that contains anti-inflammatory and anti-thrombogenic properties that promote healthier heart functions. Furthermore, research even suggests green tea consumption helps in reducing high blood pressure.
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Promotes Quicker Weight Loss
You may have noticed people switching to green tea instead of sugary beverages to lose weight. Caffeine and catechins in green tea help you burn more calories and increase fat oxidation. As you learnt, matcha green tea contains more caffeine and catechins than regular green tea, which helps burn fat more quickly. Along with exercise, a calorie-deficient diet that includes matcha tea is a strategic long-term weight loss plan.
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It May Prevent Cancer
Diseases like cancer cannot be 100% preventable. However, opting for a healthier lifestyle can tremendously decrease the chances of developing cancer. Macha tea is rich in a catechin called epigallocatechin-3-gallate (EGCG), which has anti-cancer properties. Furthermore, some research shows that drinking matcha green tea does help prevent certain types of cancer. Although more research is needed, this is an excellent starting point.
In a nutshell, matcha green tea helps to prevent diseases and promotes a healthier lifestyle. Its vibrant color and distinct flavor make it an appealing, healthy beverage among an array of health-conscious individuals. Furthermore, matcha powder can be mixed into smoothies, lattes, cookies, and other desserts, underscoring the benefits of matcha tea. So what are you waiting for? Incorporate matcha tea into your routine for a healthier, long-term, personalized diet without opting for an unrealistic, extreme diet plan.